Cassandra ColaizziNutrition BlogI tracked the food that I ate from Saturday-Monday. In this time period, a friend from home was visiting, so I went out to eat more than…2 min read·Apr 13, 2021----
Cassandra ColaizziBody CompositionRight now, my behavior is in a state of flux. I am simultaneously in a routine while also in a time of constant change. Currently, I…2 min read·Apr 6, 2021----
Cassandra ColaizziWeek 5Dr. Antonio emphasized measurable goal setting, something that is also discussed during previous SMART goals. He discussed the need to…2 min read·Feb 9, 2021----
Cassandra ColaizziWeek 3https://www.nytimes.com/2021/01/22/arts/dance/somatic-practices-during-the-pandemic.html?searchResultPosition=51 min read·Jan 26, 2021----
Cassandra ColaizziWeek 2 blogAt this point in my life, fitness is important for me to prioritise in order to establish a routine for myself. I want to utilize fitness…2 min read·Jan 19, 2021----
Cassandra ColaizziWeek One blogI am taking this course for a number of reasons. As a senior, I will be exiting the academically structured part of my life relatively…2 min read·Jan 12, 2021----